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Mental health is well being of a person’s emotions, behavioural and cognitive nature. If a person is taking care of his mental health, it doesn’t mean that he is suffering from some mental disorder. In India, people think people are suffering from some disease if they consult a specialist or take counselling. But we need to stop this right away to make it normal.
In this fast-moving world, where people have started making their own world on the social media platform, and isolating themselves from the real world. Stress and emotional anxiety are increasing among youth and adults. Even people are not able to have a good work-life balance which burdens them with the stress of household and office.
For a glance, if we look at the figure, according to a survey by the national mental health survey of India, in 2016 “one in every 20 Indians are suffering from depression”. The burden of mental health conditions was measured in 2017 and it stated that 44.9 million people were suffering from anxiety issues. The situation has further worsened all thanks to the pandemic and lockdown conditions prevailing in the country.
How can you judge your mental health?
Some of the signs of affected mental health are changed sleep patterns, anxiety, overthinking, feeling worthless and underconfident and you remain quiet or withdrawn from the world or surroundings.
So, what’s the way ahead? To seek help for yourself is completely normal. One should directly take emotional counselling for himself. If he is suffering from any such symptoms. Because when you are not feeling emotionally well all the work and routines of your life get disturbed.
A solution to cater for the needs of people: Emotional counselling
Emotional counselling is a human-centred talking between the person and the therapist which helps the person to distress in their life from the problems. Emotional counselling is a service through which a person is made comfortable with the environment to help him speak for himself, about what he is actually stressed about. In response, the therapist understands the problem without any judgement being made. And makes him feel comfortable and more relieved and helps him gain confidence in his life and suggests some way out of the problems. There are a lot of ways in which emotional counselling can help you with mental well-being.
Everyone in his life deals with problems and has stress, but we must not let that overpower us. But if you need to discuss some things about our life and you are experiencing any symptoms of mental illness. You should definitely seek the help of a counsellor it is completely normal. At CuroMinds, we provide emotional counselling services, easily available to anyone who needs them. Our experts have delivered their services to the people and they have seen effective results and gained confidence in their life. So, don’t hesitate to reach out to us at CuroMinds.